Eating Out Gluten Free
With everyone on summer vacations, I thought this would be a helpful post. I know there are apps that will help in finding Gluten Free restaurants, but it has been my experience that only a few of them are listed on the apps.
Recently I have had several people tell me, since they have started eating Gluten Free, they can no longer go out to eat. Well you can, you just have to do your homework. I have even had some Bakeries and Restaurants message me and tell me they are using some of my recipes! So you never know when you go out to eat you may see some of my Gluten Free recipes on your menu.
Here are a few tips.
ALWAYS, tell your waiter that you need the Allergy, or Gluten Free menu, and if you are Celiac tell them it is medically necessary that you eat Gluten Free. Don’t be afraid to ask questions. Such as do you have a dedicated fryer for fries, or are they fried in the same oil as all of the other breaded items, like chicken or onion rings? Ask if they toast the Gluten Bread in the same toaster or grill that wheat bread is toasted on. Always ask!
With the help of other sites and friends we have compiled a list of Gluten Free places to eat in several states. Please be aware, things can change. Chefs come and go, as do knowledgeable waiters and waitresses. Always ask questions, and if you don’t feel safe, don’t stay and eat. I am in no way endorsing any of these restaurants. As you well know if you have Celiac Disease or food allergies it is always a risk when you go out to eat. Please Feel Free to comment and add your favorite and SAFE Gluten Free places to eat in the comments below. Please remember, just because a chain restaurant in one city has a very good reputation for serving SAFE gluten free options, others may not. Always ask questions and make sure!
EATING OUT GLUTEN FREE BY STATE
Los Ranchos Mexican Restaurant- Highway 82, Peggs, Ok.74452 (918)598-3260 The Food is great (Beware of the Chips they are fried with everything else) I recommend the Fajitas and salsa!
The Chuck Wagon Café- Sycamore Springs Ranch 12754 South 442 Road, Locust Grove, Ok.74352 (918) 598-3310,Steaks and Baked potatoes! (Beware of the fries they are not fried in dedicated Fryer) Just tell your waitress what you can have and they will work with you.