Eating Out Gluten Free


Eating Out Gluten Free

With everyone on summer vacations, I thought this would be a helpful post. I know there are apps that will help in finding Gluten Free restaurants, but it has been my experience that only a few of them are listed on the apps.
Recently I have had several people tell me, since they have started eating Gluten Free, they can no longer go out to eat. Well you can, you just have to do your homework. I have even had some Bakeries and Restaurants message me and tell me they are using some of my recipes!  So you never know when you go out to eat you may see some of my Gluten Free recipes on your menu.

Here are a few tips.
ALWAYS, tell your waiter that you need the Allergy, or Gluten Free menu, and if you are Celiac tell them it is medically necessary that you eat Gluten Free. Don’t be afraid to ask questions. Such as do you have a dedicated fryer for fries, or are they fried in the same oil as all of the other breaded items, like chicken or onion rings? Ask if they toast the Gluten Bread in the same toaster or grill that wheat bread is toasted on. Always ask!

With the help of other sites and friends we have compiled a list of Gluten Free places to eat in several states. Please be aware, things can change. Chefs come and go, as do knowledgeable waiters and waitresses. Always ask questions, and if you don’t feel safe, don’t stay and eat. I am in no way endorsing any of these restaurants. As you well know if you have Celiac Disease or food allergies it is always a risk when you go out to eat. Please Feel Free to comment and add your favorite and SAFE Gluten Free places to eat in the comments below. Please remember, just because a chain restaurant in one city has a very good reputation for serving SAFE gluten free options, others may not. Always ask questions and make sure!



Angus Jack- Springdale, Arkansas
Callahan’s Steak House- Siloam Springs, Arkansas ( It’s better if you call ahead for this restaurant)


Austin’s- Fort Colon’s, Co.


Alexander’s Tavern- Fells Point, Baltimore


Wagamama’s- Boston, Ma


[V] = Dedicated Vegan
Dedicated GF
Wow (Okemos),1754 Central Park Dr. Meridian Charter Township, MI 48864
Live Gluten Free Bakery & Café 1062 E. Sternberg Rd.,Norton Shores, MI 49441 Just Off US 31 exit 109B
Moo Cluck Moo (Canton/Dearborn)42126 Ford Rd. Canton, MI (734) 844-0000 (behind Panera Bread) 8606 N. Telegraph Rd.,Dearborn Heights, MI (313) 562-9999(carry out only) (one block south of Joy rd.)**Be aware this is no longer a dedicated Gluten Free facility**
Little Mustard Seed Café & Shoppe, 51111 Washington Street,New Baltimore, MI, United States, 586-716-9255
Renee’s Gourmet Pizzeria (Troy/Southfield) 1937 W. Maple Road, Troy, MI 48084 248-280-7800, 29705 Northwestern Hwy. Southfield, MI 48034 (carry out and delivery only) 248-208-6000
Rumi’s Passion Gluten Free Bakery 41120 5 Mile Road, Plymouth, MI 48170, 734-335-7145
No More Belly Aching Bakery, 10049 Grand River Ave #100, Brighton, MI 48116 (810) 225-9773
[V] Try It Raw Inc. 213 E Maple Rd.Birmingham, MI 48009 (248)-593-6991
Celiac Specialties, 1928 Star-Batt Dr. Rochester Hills, MI 48309 (248)-860-0680
Ethel’s Edibles, Gluten Free Baking Company 22314 Harper Ave. St Clair Shores, MI 48080 (586)-552-5110
Heavenly Cakeballs 3522 S Lapeer Rd. Metamora, MI 48455 (248)-431-0740

Missouri :

Fuddruckers: Branson, Mo. ( has GF buns)


Heidi Payton-Holstein Nebraska Great Plains Celiac group – Gluten Free
Published by Heidi Payton-Holstein · April 14 ·
Here is a list of Restaurants in Sidney Nebraska, that have gluten free menu options.
Buffalo Point Steakhouse & Grill—Yes they have a GF Menu, Yes they have a GF prep Area, chance of CC is extremely low
Perkins Restaurant & Bakery—–Yes they have a GF Menu, Yes they have a GF prep Area, chance of CC is extremely low
Applebees—–Yes they have a GF Menu, Yes they have a GF prep Area, chance of CC is extremely low
Sam and Louies Pizza—-Yes they have a GF Menu, Yes they have a GF prep Area——–The Cross Contamination is high with gluten based flour floating in the air.
Hillside Bar & Grill—-Offer ONLY a Chief Salad, but can not guarantee that all ingredients used (meats) used would be gluten free..
Sonic—–Yes they have GF options, Yes they have a GF prep Area, could not guarantee a a low CC chance.
Arbys—– Yes they have GF options, Yes they have a GF prep Area, could not guarantee a a low CC chance.
Chilli’s and Sam & Louie’s – Scottsbluff and Gering, NE.


Bill’s Bar and Burger – Atlantic City, NJ.


Shagger Jacks- Oak Island
Five Guys – Oak Island ( and all over the East Coast) (be aware of possible cross contamination)
Bob’s Dogs- Oak Island
My Way Tavern – Holly Springs


The Chuck Wagon Café- Sycamore Springs Ranch 12754 South 442 Road, Locust Grove, Ok.74352 (918) 598-3310,Steaks and Baked potatoes!  (Beware of the fries they are not fried in dedicated Fryer) Just tell your waitress what you can have and they will work with you.
Denny’s- Pryor, Oklahoma
Los Cocos – Salina, Oklahoma
Rowlands Quick Shop – Locust Grove, Oklahoma ( Baked Chicken)
Applebee’s – Muskogee, Ok
Lone Star Steak House- Broken Arrow, Ok ( Currently Closed, Sept. 2017)
Red Robin Gourmet Burgers-Broken Arrow, or Tulsa, Ok
(The Photo was taken at Red Robin in Broken Arrow, and yes that is a GF bun)
Red Lobster-  51 Street, Tulsa, Ok
Lyn, just added Hideaway- Broken Arrow, Ok
Hideaway Pizza- Edmond, Ok
Five Guys- also Broken Arrow( be aware of possible cross contamination)
Los Cabos- Jenks or Broken Arrow, Ok
Scholtzskys has a gluten free bun
Incredible Pizza – Tulsa, OK (gluten free pizza if you request it)
Domino’s – Durant, Ok
Roma’s Italian Restaurant- Durant, Ok


McAllister’s Deli


Cheesecake Factory- Frisco, Tx
PF Chang’s – Allen, Tx
McAllister’s Deli- Sherman, Tx
Jason’s Deli- Allen and Dallas, Tx.

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