Broccoli Ham Cheese Egg Bites

MVIMG_20200525_122301

MVIMG_20200525_105053

8 Large Eggs beaten ( I use Duck Eggs, so if you use smaller eggs, you should add 4  more)

1 Head of Fresh Broccoli ( about 2 1/2-3 Cups chopped)

3 Garden Onions with the green tops , chopped

3 cups Freshly grated Cheddar Cheese

1 Tablespoon Garlic Powder

2 Cups Chopped Ham

Preheat oven to 350*

In large mixing bowl, beat eggs, add chopped broccoli, onions, cheese, garlic powder, and Ham. Mix well and spoon mixture into greased mini muffins cups. Bake at 350* for 20-25 minutes or until set and brown on top.

You can also use regular size muffin or cupcake pan. Just bake longer, for about 30 minutes.

This will make about 2 1/2 dozen mini muffins and about 16 regular.

 

 

 

Oatmeal Molasses Spice Breakfast Muffins

oatmeal molasses breakfast muffins

Oatmeal Molasses Spice Breakfast Muffins

1 Cup Gluten Free Quick Cooking Oatmeal

3/4 Cup GF Almond Flour

3/4 Cup Gluten Free All-purpose Flour ( I use Better Batter)

1/2 Teaspoon Xanthan Gum

1  1/2 Cups Packed Brown Sugar

2 Teaspoons Ground Cinnamon

1/4 Teaspoon Ground Cloves

1/2 Teaspoon Ground Nutmeg

1 Teaspoon Baking Soda

1 Tablespoon  Baking Powder

1/2 Cup Softened Butter ( or butter substitute )

1 Cup Water

3 Eggs Beaten

1/8 Cup Pure Molasses ( Unsulfured)

1 Cup Chopped Pecans

Preheat oven to 350*

In large mixing bowl whisk all dry ingredients together. Add softened butter, water, beaten eggs, and Molasses. Fold together with spatula then mix with electric mixer just until blended. Fold in pecans and let batter set while you prepare muffin tins with paper inserts.

Then fill each cup with approximately ¼ cup triggered scoop of batter. ( this should make 18 regular size muffins)

Bake for 25-30 minutes or until done. Insert tooth pick into center muffin. If it comes back clean, they are done. Remove from oven and add topping.

Topping :

1/4 Butter, Melted

1 Cup GF, additive free shredded Coconut

1 Cup Chopped Pecans

2 Tablespoons Molasses

2 Tablespoons Agave Nectar

Mix all ingredients in medium size bowl. Top each warm muffin with 1 Tablespoon of mixture then place muffins under broiler for 1-2 minutes to toast pecan topping. Remove and let cool before serving.

 

Ham and Cheese Egg Muffins

Need to use up that left over Ham?

Ham and cheeese egg muffinsHam and Cheese Egg Muffins

10 Whole Eggs

1-2 Teaspoons Garlic Powder ( depending on how much you like garlic)

2 Cups Chopped Ham

2 Cups grated Cheddar Cheese ( I used sharp cheddar)

Optional: 1-2 Jalapenos finely chopped

Preheat oven to 350*

In large mixing bowl whisk together eggs and garlic powder. Fold in Ham, cheese, and peppers. Using a scoop fill a buttered or greased muffin pan with egg mixture. Note: don’t over fill the cups. Only use about 1/4 cup  each. Bake for 30 minutes or until lightly browned. Enjoy!