Meal Planning and Prep

Lately I’ve seen so many posts saying that y’all have problems with meal planning. So thought I would share a few of my recipes and planning tips.

The key to sticking with a Gluten Free/Allergy Free diet is planning. As adults we are ultimately responsible for our own health and the health of our children. I know its not easy, but the benefits are well worth it! So lets get started!

I’m beginning with some very simple main meals. We will tackle the sides in a later post.  Here’s my menu. I have even been known to post a menu on the fridge,  just to get some input from my family. It’s really nice to get them involved and let them choose what they want to eat.   

MENU:

 Shepherd’s Pie

Tip #1: Make sure to clean out you fridge before you go shopping.

Tip #2 Always check your pantry, Fridge and Spice cabinet before you go shopping.  You may already have items on your list.

For Grocery List and recipes, more tips and updates follow along on the Meal Planning page.

https://jansglutenfree.com/gluten-free-meal-planning-and-prep/