Peanut Butter Banana Chia Smoothie

Peanubutter banana Chia Smoothie.jpg

This has become my new favorite smoothie!

Peanut Butter Banana Chia Smoothie

1 Banana (peeled and sliced)

1/2 Cup Smooth Peanut Butter ( I use low sugar real peanut butter)

1/4 Cup plain Greek Yogurt

6-8 small Ice Cubes ( add more if you want your smoothie thinner)

1 Tablespoon Ground Chia Seeds

Optional, 2 Tablespoons Stevia or your favorite sweetener

Add all ingredients to food processor or smoothie maker. Blend until smooth,  Pour into glass and enjoy!

Pineapple Coconut Banana Smoothie


Pineapple Coconut Banana Smoothie

3 Slices Pineapple ( canned or fresh)

1 Banana Peeled and chunked

1/2 Cup Coconut Juice (I use Bai Coconut)

1/2 Cup plain Greek Yogurt

1 Tablespoon ground Chia Seed

Place all ingredients into smoothie maker or blender. Blend until smooth and completely mixed. Pour into glass and enjoy!!

Avocado Ginger Pineapple Smoothie


Avocado Pineapple Ginger Smoothie

1 Tablespoon grated Ginger

1 1/4  Cup Crushed Pineapple with juice

1 Avocado

1/2  Cup Plain 100% Greek Yogurt

In food processor chop ginger, and pineapple without juice until puréed. Then add pineapple juice, avocado, and yogurt. Blend until smooth and creamy. Serve cool, or chill, or freeze for later. If it’s not sweet enough for you add a tablespoon of honey or agave nectar.

This is a good smoothie pick me up! And it’s good for you!